Self-care, from the definition of the World Organization (WHO), is the ability of individuals, family members and communities to promote health. Prevent disease, maintain and cope with illness and disability. in both the presence and absence care provider providing care From this definition it can be seen that Taking care of yourself is essential. And we can start taking care of ourselves every day for a healthy body and mind. Far away from disease And don’t worry about medical expenses that may occur. Which self-care is divided into 4 components as follows ยูฟ่าเบท http://ufabet999.app
1. Physical health care (Physical Self-Care )
is to maintain good personal hygiene at all times Including behaviors to prevent disease as well, such as taking care of cleanliness of the body. Take a shower and brush your teeth thoroughly every day. wash your hair regularly Cut your fingernails and toenails short. wear clean clothes Including taking care of eating well and usefully, drinking clean water, and exercising regularly. Get enough rest. and checks Recommended vaccinations by age Including getting insurance before getting sick to help take care of medical expenses that may affect other funds.
2. Mental And Emotional Self-Care
In addition to taking care of your health and being healthy. Mental is also an issue that needs to be addressed. We should practice positive thinking. Know how to love yourself Forgive yourself Practice denying things that make you feel uncomfortable. And don’t forget to find activities to relieve stress or skill-building activities that interest you. To help relieve the frustration in the mind to come back bright as before
3. Spiritual Self- Care
It is to take care of yourself from the inside to be calm and cool, such as meditating, praying, and taking notes on how you feel each day. Or going out to enjoy nature can help.
4. Social Self- Care
Besides taking care of yourself We also have to take care of our relationships with the people around us. Because interacting with the people around you will help reduce stress and increase happiness in your mind incredibly. Try to find free time to do activities with your family. Or meeting up with friends to exchange some energy is good.