If You Want To Have Good Skin, You Must Behave Like This.

Our skin is like a window that shows or conveys whether or not your body is healthy or if there are abnormalities. It is not just an indication of external beauty. Good skin also comes from behavior. Living a life that will have an effect on the inside that will reflect beauty on the outside. Report from ทางเข้า ufabet https://ufabet999.com

1. Choose Foods That Help Resist Sunlight.

Sunlight and hot weather in our country have a direct impact on whether it be dry burning skin, or big problems cancer. In addition to wearing protective sunscreen, you should also supplement with foods that contain lycopene, beta-carotene, and amino acids, which are found in abundance in tomatoes and squash. that has properties that help prevent burns from sunlight Moisturizes the skin and delays premature aging.

2. Reduce Stress

Stress, worry, these things not only destroy our minds but can also have a negative effect on our skin. Because when the body is stressed or upset, it releases a stress hormone called “cortisol” that causes fat to work harder. The result is oily. That causes acne all over the face and other parts of the body. Moreover, it can turn into a red rash, itching and are easily at risk of other infections. Therefore, try to stay positive. Make your mind clear. And find ways to relieve stress such as exercise, meditation, breathing exercises, etc. The important thing is to get enough rest.

3. Find Time To Nap.

If you are one of those people who don’t get enough sleep. Taking a nap is also a shortcut for your skin to recover. Just taking a nap for about 20 minutes is enough time for your body to create new skin cells to replace old ones, helping your skin look more plump and radiant. It also helps reduce acne and dark circles under the eyes. Or if you suffer from insomnia, smell the gentle scent of lavender. It will help you sleep easier.

4. Drink Before Bed To Create Beautiful Skin.

In addition to clean, pure water, try finding yogurt, sour milk (recommended low-fat formula) or prune extract before bed. It will help you have a good bowel movement in the morning as if it were to expel waste from the body. This results in the face and body skin looking radiant and fresh.

5. Exercise Helps Tighten The Skin.

Exercise is truly a miracle drug. In addition to having a strong body and being in shape, it also helps the oxygen in the body circulate well. Makes more radiant You can start out easily by alternating between running and walking. Start with a 5-minute warm-up, then try walking or running, alternating between periods of light intensity, such as running quite fast for 30 minutes, alternating with walking slowly for 3-4 minutes, doing it 45-60 minutes a day for at least 5-6 weeks. It’s important to exercise. The body should do it in moderation and regularly. Don’t overdo it or don’t rest your body. Because it will make you look worn out. The digestive system is disrupted, which causes the body to be dull in the long term.